HYKSO is a system that allows us to monitor the speed and count of your punches. We are now offering 2x sessions per week. Maximum 9 […]

Very pleased to announce new early morning classes 6.30-715.  These classes will be based around developing strength and conditioning. Come along and try the new format!  […]

We have made use of the opportunity to expand the floorspace at the Gym which is now almost double in size. This means we can run […]