Boxing Club
'Tractor'
Boxing for fun, fitness, self-defense, and competition
Mixed classes: suitable for all ages and experience levels
Afternoon and evening classes
Convenient western suburbs location
SESSION BOOKINGS APP
The Tractor Boxing App is a convenient way quickly access session time availability, to make bookings for regular classes and private sessions, and to process payments. To use the App, simply download from the Apple App Store or Google Play Store.
PRICES
COMMENTS
THE GYM
Boxing Club Tractor is associated with Boxing SA. We welcome students of all ages, including school-age boys and girls. We regular attend Boxing SA tournaments.
We work hard and have a great time doing it! Our facility has everything you need to reach your fitness and boxing aspirations! Come and be part of something positive, fun and challenging. Be a part of a strong team.
All ages and fitness levels are catered to, in a safe, family-orientated environment.
We understand a one size fits all is not applicable to boxing and encourage all students to ad their natural abilities, creating a style that will best suit them.
The Boxing Club has a total area of 250 square metres. The gym’s boxing area has an Olympic-sized 5.5 square metre boxing ring. Our mat area is a generous open space able to cater for large classes. This open plan allows students to develop their movement and footwork in a free range setting.
We also offer personalised 1:1 training sessions via the Tractor Boxing app.
We have an extensive array of dumbbells, free weights, medicine balls, skipping robes. Our fitness area is designed to cater for those who are wanting to do workouts that includes tyre-flips, sled, battle ropes, sledgehammer exercises and much more. The entire floor is covered with EVA floor mats. It makes it comfortable for body-weighted workouts as well.
We have an array of 14 different boxing bags catering to all styles and punches. There also wall-bags, floor to ceiling bags and speed balls.
Our boxers receive excellent basic training. This includes the entire spectrum of footwork, full arsenal of upper body movements and a perfect-punch technique. We attach great importance to individual-coverage work. A perfect defense is the basis for effective attacks.
Our boxing classes focus on skills, techniques and fitness. The art of hitting and not being hit.
CONTACT
CONTACT
CLIENTS
We provide regular pre-season preparation for many different sports. For example rugby, football and netball. In the last two years we have trained notable sporting teams, including; “Thunderbirds”, “Woodville Wasps”, & ” Seaton Ramblers”.
F.A.Q
Q: Do I need any special equipment?
A: No. Just comfortable, loose clothing and light, enclosed footwear.
Q: Do I have to hit anyone?
A: No. Most members come purely for fitness and personal benefit. Supervised sparring is available, and you can certainly get competition training if is what you are interested in.
Q: Do you have a kids class?
A: Our classes are mixed and all-ages. Everyone is welcome , no matter their size or level of experience. We have a lot of young members, boys and girls.
Q: I am quite out of shape. Will I be able to keep up?
A: Boxing is a safe, low-impact form of training suitable for all fitness levels. Most people with no current exercise routine can comfortably complete our classes.
Q: Whats involved in the actual classes?
A: The classes are structured around interval-training. This means we do short blocks of exercise on a timer, then have short rest periods in between. Training includes: skipping, bag-work, pad-work, technique (basic and advanced), medicine ball, dumbbells, boxing-specific exercise to train coordination, and partner-work (non-contact). More advanced boxing training is available in small groups on Fridays in sparring, and in private sessions.
Proudly associated with
FAQ
Q: Do I need any special equipment?
A: No. Just comfortable, loose clothing and light, enclosed footwear.
Q: Do I have to hit anyone?
A: No. Most members come purely for fitness and personal benefit. Supervised sparring is available, and you can certainly get competition training if it is what you are interested in.
Q: Do you have a kids class?
A: Our classes are mixed and all-ages. Everyone is welcome , no matter their size or level of experience. We have a lot of young members, boys and girls.
Q: I am quite out of shape. Will I be able to keep up?
A: Boxing is a safe, low-impact form of training suitable for all fitness levels. Most people with no current exercise routine can comfortably complete our classes.
Q: Whats involved in the actual classes?
A: The classes are structured around interval-training. This means we do short blocks of exercise on a timer, then have short rest periods in between. Training includes: skipping, bag-work, pad-work, technique (basic and advanced), medicine ball, dumbbells, boxing-specific exercise to train coordination, and partner-work (non-contact). More advanced boxing training is available in small groups on Fridays in sparring, and in private sessions.
Proudly associated with
ABOUT
Since 2007, Carsten Bergner has held an Australian Boxing Coach License, and has been dedicated full time to coaching boxing in South Australia. Carsten holds Level II national accreditation from Boxing Australia.
The boys, including Carsten, trained for the 1988 Soul Olympic Games. It was an experience that would shape Carsten's life. One of the Team members won a gold medal. Carsten's best resuilt was the Bronze at the East German Championships.
The founder, owner and trainer of Boxing Club Tractor is Carsten Bergner. He started boxing at the age of 11 years, in 1977 in East Germany. After two years of hard training and 25 fights he was one of just a handful of young boys allowed to train at the elite club, SC Tractor Schwerin. It is this club from which Boxing Club Tractor gets its name.
In September 2010 we moved to the current venue on Tapleys Hill Road. The gym is 240m2, with everything a professional boxing gym needs: plenty of bags, open space, a boxing ring, and all the essential equipment.
Boxing Club 'Tractor' was founded in April 2009. It began in a garage in Fulham. Fifteen square metres in size, with space for two boxing bags and three people.
THE TRAINER
ABOUT
Boxing Club ‘Tractor’ was founded April 2009. It began in a garage in Fulham; 15 square metres in size, with space for two boxing bags and three people.
In September 2009 we moved to our first “real gym” on Henley Beach Road. It provided more space, and we were able to install a small boxing ring.
In September 2010 we moved to the current venue on Tapleys Hill Road. The gym is 240m, with everything that a professional Boxing Gym needs; plenty of bags, open space, a boxing ring, and plenty of equipment.
The founder, owner and trainer of the Boxing Club Tractor is Carsten Bergner. He started boxing at the age of 11 years, in 1977 in East Germany. After two years hard training and 25 fights he was one of just a handful of young boys allowed to train at the elite club, SC Tractor Schwerin. It is this club from which Boxing Club ‘Tractor’ gets its name.
The boys, including Carsten, trained for the Olympic games in Soul 1988. It was an experience that would shape Carsten’s life. One of the Team members won a gold medal in the 1988 Soul Olympics. Carsten’s best result was the bronze medal at the East German Championships.
Since 2007, Carsten Bergner has held an Australian Boxing Coach License, and has been dedicated full time to coaching boxing in South Australia. Carsten holds Level II national accreditation from Boxing Australia.
SPONSORS
D-STAL Electrical is a privately owned South Australian company.
Established in 2004 by company director Damien Staltari, now rapidly expanding with 46 staff.
The Team is experienced, friendly, professional, reliable and fully qualified!
D-STAL prides itself on professionalism and attention to detail.
Never having to advertise for business, D-STAL has managed to carve a niche within the mechanical services field where it has built long lasting relationships with some of Adelaide’s largest companies and builders
The Services that D-STAL Electrical provide Include:
– Domestic Electrical
– Commercial Electrical
– Industrial Electrical
– Automation
– New Air-Conditioning Sales and Installations
ESA Industries are experts in the supply of manufactured spare cast metal parts to fit out any mining and mineral processing equipment, as well as other industries.
This proud South Australian company is a family owned and operated business that believes in offering 5-star customer service with a family value ethic.
Since 1919 – Over 100 years of family tradition.
Copyright 2020 Boxing Club Tractor. All rights reserved.